How to start talking about mental health
We all know that tending to our mental health is equally as important as our physical health.
For many older Australians, depression and feelings of isolation or loneliness can be common.
Top 5 Group Exercises for Seniors
The Ekka westerly’s have died down and the warmer weather is just around the corner so why not consider a new, gentle group activity to get out and about?
Seniors Week Morning Tea Events Launched
We have celebrated Queensland Seniors Week by launching a series of monthly morning tea events.