Blue Monday, commonly seen as the most disheartening day of the year, typically lands on the third Monday in January.

It's associated with feelings of melancholy, reduced drive, and a lack of vigor. While its scientific grounding has been challenged, it's evolved into a day highlighting mental health and self-care.

Blue Monday in 2024 presents an opportunity to address feelings of sadness and hopelessness. It's a reminder to prioritise mental well-being and seek assistance if needed.

In 2024, Blue Monday falls on January 15th, marking a day to acknowledge and address emotional struggles.

Just Better Care support workers play crucial roles in preventing the blues they provide essential emotional support, companionship, and assistance with daily activities.

Their presence offers companionship, helping to alleviate feelings of loneliness or isolation that can contribute to the blues.

Additionally, their support in daily tasks can reduce stress and provide a sense of stability, promoting a more positive mindset and overall well-being.

Their compassionate care and attention can significantly impact someone's mental and emotional state, helping to ward off feelings of sadness or depression.