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May 2019

Hitting the right note

Posted: 5/30/2019 7:37 PM by Just Better Care

Mark and his Support Professional Fiona have a special bond. They play music together, they talk about music and they share stories. There are a lot of good stories to tell. Mark’s toured with some of the biggest names in music, and spent a lifetime perfecting the art of playing the drums.

Winter wellness

Posted: 5/29/2019 7:36 PM by Just Better Care

When the temperature drops during winter months, it’s easy to say goodbye to the runners and hello to a warm dressing gown. Finding the motivation to maintain a fitness routine can be difficult, but staying active is important for your physical health, as well as your mental wellbeing.

Feeling stressed? You’re not alone.

Posted: 5/20/2019 6:54 PM by Just Better Care

If you’ve ever had a particularly busy period at work, there’s a likely chance that you’ve felt overwhelmed or out of control because you had too much on your plate.

Healthy ageing around the world

Posted: 5/20/2019 6:51 PM by Just Better Care

Healthy ageing is defined by the World Health Organization (WHO) as “the process of developing and maintaining the functional ability that enables well-being in older age.”

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