Empowering Creativity Through Inclusive Theatre

When Adelaide actor Michaela Cantwell suffered a stroke 11 years ago, she feared her successful theatre career might come to an end. The life-altering event occurred after the closing night of a Romeo & Juliet production, leading to emergency surgery and months of recovery.

After waking from a five-day coma and spending six months in recovery, Michaela was determined to return to the stage. Her breakthrough came when she joined No Strings Attached, an Adelaide-based inclusive theatre group.

“I really wanted to continue acting after the stroke. I knew about No Strings from past theatre work and joined them because they were the only disabled theatre company I was aware of,” Michaela shared.

How No Strings Attached is Supporting People with Disability

Kathryn Hall also joined No Strings around the same time. Living with cerebral palsy, Kathryn had previously focused on dance but sought a creative outlet less physically demanding.

“My energy drains quickly, and balance is an issue. A support coordinator told me about No Strings. I came along and loved it,” she said.

Founded in 1994, No Strings Attached provides inclusive theatre and creative writing workshops for people with disability. Open to NDIS participants and funded by grants and donations, the group helps participants build skills, boost confidence, and explore career pathways in the arts.

Performances on the Local and Global Stage

No Strings participants regularly perform at the Adelaide Fringe Festival and have taken their talents overseas. Past tours include the True Colours Festival in Singapore and the Korean Arts and Disability Centre.

Creative communications lead Radhé Osborn says the organisation does more than train actors.

“We want people to be world-ready, not just workforce-ready. Our inclusive workshops are designed to build physical, social, and emotional wellbeing.”

Health and Wellbeing Through the Performing Arts

No Strings’ participants experience a range of personal benefits:

• Physical: Improved stamina, flexibility, coordination, and balance
• Communication: Enhanced vocal projection, articulation, and confidence
• Social: Increased self-esteem, listening skills, and connection
• Emotional: A safe space for expression and creativity

Their approach focuses on strengths and lived experiences, providing a supportive, inclusive environment where everyone has equal access to the arts.

Creativity in the Face of Crisis

During the COVID-19 pandemic, the group transitioned online—a significant challenge for some. Yet, participants adapted quickly and created a new performance, Ignition Point 21 – Out of the Box, reflecting the emotional experience of lockdown and isolation.

“The show was based on what participants felt—being stuck ‘in a box’ during lockdown and then breaking free,” Osborn said.

Want to Get Involved in Your Community?

At Just Better Care, we believe in the power of community, connection, and creativity. Whether it’s helping you attend a local arts workshop or join a performance group like No Strings Attached, we’re here to support your independence and personal goals.

Learn more today at www.justbettercare.com