Emotional resilience is key to enjoying a long and satisfying career as a Support Worker.

But all too often those that are paid to support others fail to prioritise their own health and wellbeing, leading to it taking a toll through either a depression diagnosis, or physical or mental exhaustion.

With self-care being as simple as a walk through nature or a digital detox, there’s no reason to put it off any longer.

What is self-care and why is it needed?

The role of a Support Worker is incredibly rewarding. Ready to step in at a moment’s notice, you are the unsung heroes of our communities.

However, Support Work can also be incredibly demanding which is why it is critically important for you to recharge and reconnect with what brings you comfort.

When you have self-care measures in place, you are likely to be more resilient, more patient and more optimistic about tackling the challenges ahead of you.

What does self-care look like?

It’s important to remember that self-care is not a selfish act. It’s not a luxury but a necessity to ensure you can keep doing the job you love for as long as you love it.

One of the biggest roadblocks preventing Support Workers from committing to self-care is a lack of time. Most of you have competing priorities in the form of children, families, pets and friends, all of whom demand your time.

But ensuring your boundaries are respected, taking regular breaks and practising self-compassion are all essential aspects of putting yourself first.

Maintaining a healthy diet is another important part of self-care – both to sustain your energy levels and to nourish both your body and mind. By limiting the amount of sugar and treats you ingest and increasing the amount of fruits, vegetables and whole foods in your diet, you are enabling the best possible version of yourself.

Ensuring you get adequate rest each night is also key to feeling and performing at your best. Taking the time to recharge your batteries by adhering to a consistent bedtime and prioritising adequate wind down time before hitting the sheets is key to ensuring you wake up ready to tackle the day.

Support Workers are used to being the person that their clients and their families lean on. But it’s important you too seek outside support when you feel it is needed. Consider talking to friends, colleagues, support groups or fellow healthcare professionals in challenging times to help allay fears and provide guidance.

Not only will this help clear your cluttered mind, but it will also help recharge your batteries, leaving you better able to assist those who need it most.